useful habits

How to Protect Your Skin from Aging: Simple Habits to Introduce into Your Life

We are not talking about complicated procedures, but about daily actions that are easy to introduce into your lifestyle.

Elena Gutyro leather protection aging nutrition Health 17 February 2025

Cardiologist names a healthy habit that prolongs life

It's about the habit of starting your day with breakfast.

Irina Tint cardiologist advice breakfast Health 29 August 2024

Passport and biological age: doctors explained the difference and how to slow down aging

The main habits that can reduce biological age have been named.

Elena Gutyro biological age doctor's advice Health 7 June 2024

What Morning Habit Is Good for Your Heart: Test Yourself

It is important to maintain your cardiovascular system to the best of your ability.

Irina Tint water Health 31 May 2024

Try Also: 4 Morning Habits of Long-Livers

If you try to follow the example of centenarians, you can make your morning more enjoyable.

Irina Tint Health 28 April 2024

Will help you feel more energetic: a doctor named 3 habits of long-livers – will prolong youth

Some daily habits will help you feel better and more energetic.

Tatyana Khitrushko doctor's advice health health care habits Health 11 February 2024