diets
Why are all diets harmful after 40? The whole truth about hormones and metabolism
After 40, you eat like a bird and your weight keeps growing? Don't blame willpower.
Dmitry Bobrov weight loss excess weight age Diets and cooking 7 March 2025
Lose 5 kg in a week without diets and exercises: a fitness trainer won’t tell you about this
Forget about strict diets and grueling workouts! Find out how to lose 5 kg in a week in a natural and safe way.
Dmitry Bobrov weight loss board excess weight Diets and cooking 27 February 2025
Why do you want to eat at night: the main reasons
Have you ever noticed how at midnight your hand automatically reaches for the refrigerator, although during the day you easily managed without snacks? This is not a weakness of character.
Dmitry Bobrov snacks nutrition food health Diets and cooking 26 February 2025
These 'Healthy' Foods Are Making You Fat: You Eat Them Every Day
Are you sure that your “healthy” breakfasts don’t harm your figure?
Dmitry Bobrov food figure weight loss Diets and cooking 26 February 2025
They Wanted to Hide This Truth About Protein Diets - Your Kidneys Are at Risk
You eat cottage cheese for breakfast, chicken for lunch and fish for dinner, proud of your willpower.
Valeria Kisternaya health kidneys harm Health 22 February 2025
These Common Foods May Be Destroying Your Bones Faster Than You Think
Common foods can be silently destroying bones.
Elena Gutyro baking soda salt sugar Diets and cooking 21 February 2025
This Popular Diet Helps Keep Weight Under Control and Is Good for the Brain
An expert has named one of the most effective diets.
Dmitry Bobrov Mediterranean diet food brain nutrition Diets and cooking 24 January 2025
The Best Weight Loss Method: The Unique 30-30-30 Diet
The 30-30-30 diet has proven its effectiveness in the context of weight loss.
Dmitry Bobrov food excess weight methods Diets and cooking 19 January 2025
Does Fasting Remove Belly Fat: What You Really Need to Know
Fasting is not a good way to lose weight long term.
Elena Gutyro famine healthy products fat kilograms Diets and cooking 19 January 2025
Why French Women Are Slim: Secrets of Healthy Eating
In the fashion world, there is a well-known expression, “the French paradox,” which describes the French people’s ability to stay slim and healthy.
Valeria Kisternaya French slimness weight loss Diets and cooking 21 November 2024
Expert warns of main danger of restrictive diets
Dangerous fat-soluble toxins can enter the bloodstream during rapid weight loss.
Elena Gutyro toxins weight loss Diets and cooking 18 September 2024
Scientists have established a direct link between cancer and intermittent fasting
A popular diet, including among celebrities, has proven to be dangerous to health.
Dmitry Bobrov Cancer scientists study science Science and Technology 22 August 2024
Go to bed at this time and stop gaining excess weight: advice from nutritionists
The problem of obesity will quickly fade into the background.
Margarita Sadkovskaya dream weight gain board recommendations Diets and cooking 5 August 2024
Neither Diets nor Sports Help: Why You Can't Lose Weight - 3 Hidden Reasons and One Useful Tip
It seems like I'm following a diet and doing regular exercise, but for some reason I can't lose weight.
Dmitry Bobrov weight loss nutrition excess weight Diets and cooking 21 July 2024
Doctors Name Five Popular Diets That Damage Teeth
Popular diets can affect the health of your teeth and gums.
Elena Gutyro benefits and harms teeth caries impact on health Diets and cooking 19 July 2024
What is healthy to drink in the morning: top best drinks for a vigorous start to the day
It's not just about the notorious tea and coffee.
Margarita Sadkovskaya drinks cheerfulness useful tips Diets and cooking 21 June 2024
The Key Rule of a Flat Belly: Fat Will Melt Away Before Your Eyes – Dr. Mosley's Method
The doctor explained how to change your status from “forever losing weight” to “having made progress.”
Dmitry Bobrov weight loss nutrition protein life Diets and cooking 9 June 2024
Schoolchildren are advised to avoid any diets when preparing for the Unified State Exam
Breakfast should include proteins, fats and slow carbohydrates.
Ekaterina Streltsova schoolchildren recommendations exception Health 20 May 2024
"Blood is like syrup": two most dangerous nutritional mistakes named
Diets and foods high in sugar and simple carbohydrates are harmful and dangerous to health.
Elena Gutyro blood sugar thrombosis harm to health useful tips about food Health 18 May 2024
Buckwheat porridge: who needs to include it in their diet and why
Gluten-free buckwheat porridge will appeal to people suffering from celiac disease, as well as diabetics and anyone who wants to maintain health.
Valeria Kisternaya buckwheat porridge Diets and cooking 31 March 2024