Drinking water can help you lose weight by increasing your metabolism, improving digestion, and making you feel full.
Water helps the body burn fat for energy and can prevent overeating.
However, drinking too much water without physical activity can lead to water retention, which will lead to actual weight gain.
If you suddenly change the amount of water you consume, your body will retain water, which will make it appear as if you have gained weight.
This usually goes away if you continue to drink more than the recommended amount of water per day.
In this case, the body becomes oversaturated with water, and weight gain will be a side effect.
Drinking water properly can actually help you lose weight by flushing out toxins and reducing hunger.
In addition, muscles must constantly move, and to do this they need hydration.
Therefore, drink at least 2 to 4 glasses of water daily or as recommended by your doctor.
Author: Elena Gutyro
