Skipping breakfast gradually destroys your health and overall well-being.
This was reported by the head of the medical prevention department of the Odintsovo regional hospital, general practitioner, nutritionist Galina Volkova
She advises eating within the first 20-40 minutes after waking up, RIA Novosti reports.
When you wake up in the morning, you will have lower blood sugar levels.
Going without food for a long time will cause a person to feel tired or brain foggy.
The body, not receiving energy from breakfast, begins to use up glycogen from the liver.
Going without food for too long can disrupt your hormone levels, increasing cortisol and stress levels.
Many people who skip breakfast experience strong cravings for food and sweets throughout the day.
Eating a high-protein breakfast will reduce unhealthy snacking and appetite, and increase satiety.
Eating regularly kick-starts your metabolism and reduces the risk of heart problems.
Skipping breakfast will also affect your healthy metabolism and as a result your metabolism will slow down.
The morning meal is the basis for proper nutrition. Skipping it hits your energy, nerves and metabolism.
Author: Elena Gutyro
