Doctors are sure that properly selected evening food works wonders.
Experts highlight several dishes that are worth trying to feel light and maintain health.
It's time to forget about heavy cutlets with potatoes or sweets before bed - simple but nutritious ideas await you ahead.
Salad with chicken
Chicken and avocado salad is perfect for dinner. Light chicken fillet is rich in protein, which helps muscles recover while you sleep.
Avocado adds healthy fats that are essential for the heart and blood vessels.
Fresh vegetables like cucumbers, tomatoes and lettuce enrich the dish with fiber. It improves digestion and prevents you from waking up at night from hunger. This option does not overload the stomach, leaving a pleasant feeling of satiety until the morning.
Fish
Steamed fish with a vegetable garnish is also worth a try.
Salmon or trout contain omega-3 fatty acids, which fight inflammation and support brain function.
Steamed vegetables preserve vitamins and minerals, strengthening your immunity.
This dish is easy to digest, does not leave a feeling of heaviness and allows the body to relax before bed. Doctors especially recommend it to those who want to relieve digestion after a busy day.
Cottage cheese with berries
An option for those who like to end the day with something tender and tasty. Cottage cheese contains a lot of casein, a protein that gradually nourishes the body at night.
Berries, such as blueberries or raspberries, provide antioxidants that protect cells from aging.
This combination pleases not only with its taste, but also with its benefits, helping the body to recover while you rest.
The ease of preparation makes it a real find for busy people.
Omelette with greens and vegetables
Eggs provide protein and B vitamins, which can calm your nerves after a stressful day.
Spinach or parsley saturate the dish with magnesium, which relaxes and improves sleep.
Vegetables like peppers and broccoli add fiber for easy digestion. This dinner is light yet filling and takes just a few minutes to prepare.
Greek Yogurt with Nuts and Honey
Probiotics from yogurt take care of the intestines, improving its microflora.
Nuts, rich in magnesium and healthy fats, nourish the body and soothe.
Honey adds sweetness without harming your figure and helps you relax.
This dish requires no cooking, but brings maximum benefits, ending the day on a pleasant note.
Why are these options so good?
They are light, but contain everything you need: proteins, fats, fiber and vitamins.
Doctors explain that dinner should support the body, and not burden it with unnecessary work.
Eating heavy meals before bed disrupts your rest, but these meals help your body reboot.
They are easy to prepare and the ingredients are available to everyone.
Author: Dmitry Bobrov
