nutrition
Minus 10 kg on a protein diet: how to become slim in a month
A protein diet, if followed correctly, really does lead to the loss of ten kilograms in a month.
Valeria Kisternaya diet weight loss Diets and cooking 8 October 2024
Nutrition and cellulite: what you need to know to combat the problem
Losing weight will not only help to reveal your waist, reduce the size of your hips, but also partially get rid of cellulite.
Valeria Kisternaya cellulite board Diets and cooking 7 October 2024
Russians were told which grapes are considered the healthiest
The doctor named the grapes that are considered the most beneficial for health.
Dmitry Bobrov grape berries doctor Society 1 October 2024
What is guaranteed to save you from a cold this fall: a nutritionist told
Pay attention to certain foods.
Margarita Sadkovskaya health a cold prevention useful tips Health 30 September 2024
The result will be a “chemical” soup: one habit that turns healthy dishes into poison
One popular habit turns a tasty and nutritious dish into a chemical-laden mess.
Dmitry Bobrov food plastic chemicals Diets and cooking 28 September 2024
Nutrition for Diabetes - Every Diabetic Should Know This
The Diabetes Food Pyramid is an educational nutritional chart designed to simplify food choices for people with diabetes.
Valeria Kisternaya vegetables diabetes mellitus Health 17 September 2024
What You Shouldn't Feed Your Cat: 6 Most Dangerous Foods
Cats have their own food preferences.
Valeria Kisternaya animals cats Animals 16 September 2024
Doctor told Russians who should avoid eating onions
A gastroenterologist explained in which cases it is better to avoid eating onions.
Dmitry Bobrov onion vegetables doctor Society 11 September 2024
Nutritionist names drink that reduces harm from fatty foods
An expert told about a tasty and simple drink that will reduce the harm from too fatty foods.
Dmitry Bobrov juice drink food Society 6 September 2024
What Washes Iron Out of the Body: Stop Drinking This After Meals
According to the specialist, a certain product should be consumed at a certain time.
Margarita Sadkovskaya health useful tips Health 2 September 2024
How to Eat More Vegetables and Enjoy It: Solution Found
You won't have to give up meat with tears in your eyes anymore.
Margarita Sadkovskaya vegetables useful tips tricks health Health 25 August 2024
Doctor explains why it is dangerous to eat buckwheat in the evening
The doctor explained why it is not advisable to eat buckwheat in the evening.
Dmitry Bobrov buckwheat doctor food Society 22 August 2024
Two reasons to eat oatmeal for breakfast
Rospotrebnadzor specialists have named reasons why it is worth including oatmeal in your morning meal.
Dmitry Bobrov oatmeal porridge food Society 19 August 2024
Why do you feel hungry after eating?
Usually after a meal a person feels full for a long time.
Valeria Kisternaya food reasons Diets and cooking 15 August 2024
What's Healthier - Fresh Fruits or Dried Fruits? Popular Debate Resolved
Nutrition experts have given a detailed answer.
Margarita Sadkovskaya dried fruits benefit Human Health 14 August 2024
Why Oatmeal Should Be On Your Table Every Morning: Health Benefits and Recipes
Rich in nutrients, oatmeal has many health benefits.
Valeria Kisternaya breakfast oatmeal benefit Diets and cooking 14 August 2024
Nutritionist warns Russians about the dangers of one zucchini dish
One method of preparing zucchini brings minimal benefit to the body and causes enormous harm.
Dmitry Bobrov zucchini nutritionist dish Society 12 August 2024
What should a breakfast be like to help you lose weight?
Breakfast is the most important meal of the day. Especially if you need to lose weight.
Valeria Kisternaya breakfast products Diets and cooking 12 August 2024
What to feed a cat after 10 years: veterinarians reveal the secrets of pets' longevity
As cats age, their nutritional needs change.
Valeria Kisternaya animals cats pets Animals 8 August 2024
Russians were told which diseases make it impossible to eat watermelon
The doctor named several categories of people who should exclude watermelon from their diet.
Dmitry Bobrov watermelon doctor health Society 26 July 2024