An expert told about a tasty and simple drink that will reduce the harm from too fatty foods.
Nutritionist Liza Afinskaya shared a comment on this topic on her Telegram channel.
The negative impact of fatty and high-carbohydrate foods is partially neutralized by orange juice.
The expert explained that this drink contains a lot of flavonoids and vitamin C. They reduce inflammation and oxidative stress in the body.
Therefore, you can wash down fast food with orange juice. This will slightly reduce the harm from fatty foods.
A similar effect will occur if you eat an orange or grapes after pizza, hamburger or shashlik.
But, of course, this option is not a panacea. It is just a small trick, so in any case, it is not recommended to abuse fatty and "heavy" food.
It is always worth remembering about moderation. Then digestion will work like clockwork.
Author: Dmitry Bobrov
