Rich in nutrients, oatmeal has many health benefits.
This product contains soluble fiber. Thanks to this, the intestines work well and the immune system is strengthened. The fat content in it is almost 7%.
They are important in the treatment of atherosclerosis, prevent thrombosis and affect proper skin hydration.
Oat flakes in the diet have a positive effect on maintaining normal blood pressure. The risk of colon cancer is reduced, blood sugar levels and cholesterol levels are stabilized.
Children who eat oatmeal from an early age are much less likely to suffer from asthma.
Oatmeal is also a great food for athletes. If eaten 45 minutes before a workout, it increases the body's physical performance.
Delicious Oatmeal Recipes
With banana and chocolate
Per serving you will need: 4 tbsp oatmeal, 1 tsp honey, 1 tsp cocoa, 1 banana, sliced, a handful of raisins, 1/2 cup milk, a pinch of cinnamon.
Preparation:
Pour milk into a saucepan and add the oats. Cook for a few minutes. Add cocoa, raisins, honey and cinnamon. Place in a bowl and add the sliced banana.
With apple and cinnamon
You will need: half a glass of milk, 3-4 tablespoons of oatmeal, 1 teaspoon of cinnamon, half a grated or chopped apple, a few raisins, 2 teaspoons of sugar, a pinch of vanilla sugar.
Preparation:
Pour milk into a saucepan and add the cereal. Cook for a few minutes. Add cinnamon, brown sugar and raisins. Once cooked, add the apple and stir. Sprinkle a little vanilla sugar on top.
Author: Valeria Kisternaya
