Diabetes increases the risk of cardiovascular disease, stroke, vision loss and limb amputation.
However, there are simple and effective ways to prevent its development.
To prevent diabetes, you should get enough sleep, exercise a lot, and eat right so that your weight remains normal, endocrinologist Antonina Gureeva told Pravda.ru .
Weight control
Weight control is important as a preventative measure against the development of dangerous diseases.
The body mass index should not exceed 25, otherwise the risk of diabetes increases rapidly. A balanced diet will help maintain normal weight.
Active movement
An active lifestyle will prevent the development of diabetes risks.
Doctor Gureeva emphasizes that even a little physical activity every day will significantly reduce the likelihood of illness.
It is recommended to climb stairs and go for walks, which will improve blood circulation and the absorption of glucose by the body.
Healthy sleep
Adequate sleep plays an important role in preventing diabetes. Lack of sleep can lead to metabolic disorders and increased blood sugar levels.
Therefore, it is important to make sure you get enough rest and sleep every day.
Proper nutrition, active sports and adequate sleep will help reduce the risk of developing diabetes and maintain your health.
Earlier, Russians were advised on how to return their sugar levels to normal .
Author: Elena Gutyro
