Summer is the time for fruits, vegetables, berries. One of the most popular berries is strawberries. It is grown by summer residents and is actively purchased by people in stores.
The taste of strawberries attracts buyers, but few people think about the benefits of this berry.
Strawberries are a natural antidepressant and can prevent headaches. RIA Novosti reports details with reference to Lyudmila Sukhorukova, a gastroenterologist at the Vidnovskaya Clinical Hospital.
It is noted that strawberries contain a number of useful substances, vitamins, macro- and microelements, including iron, phosphorus, and potassium.
Strawberries can boost immunity, improve the condition of gums and metabolism, and protect against headaches.
In addition, this red berry has a positive effect on the functioning of the heart, gastrointestinal tract, and the condition of blood vessels.
According to Sukhorukova, strawberries contain zinc, which can increase sexual desire in women and men.
She advised against eating strawberries on an empty stomach, as this could lead to stomach problems. It is better to eat the berry with sour cream or yogurt.
It is added that strawberries are healthy, but they should not be consumed by people with gastritis, ulcers, or allergies.
Previously, we talked about the harm of tea in pyramid bags .
Author: Ekaterina Streltsova
