Persimmon is one of the most delicious seasonal fruits that invariably appears on the shelves during the cold season.
However, in the case of this berry, it is also important to know when to stop.
Let's figure out whether you can eat persimmon every day and how it can affect the body.
Firstly, the orange colour of persimmon indicates that it contains a lot of beta-carotene, just like carrots. This provitamin is essential for those who want to see everything clearly and distinctly.
In addition, persimmon contains pectin and magnesium, which is good for blood vessels and helps in the fight against “bad” cholesterol.
The berry also improves immunity due to the high content of vitamins of various groups in the berry. It also contains iodine, which is necessary for problems with the thyroid gland.
However, it is not recommended to get carried away with persimmons for those who are losing weight. Despite its low calorie content, it contains glucose and fructose.
For the same reason, people suffering from diabetes should avoid persimmons.
Author: Irina Tint
