Can You Eat Sunflower, Pumpkin, and Flax Seeds at the Same Time: What's Important to Know
Pumpkin, flax and sunflower seeds can be consumed on the same day without having to follow a specific schedule.
All these seeds are nutritious and have various beneficial properties.
What to pay attention to when consuming sunflower, pumpkin and flax seeds.
Each type of seed has its own nutritional value and set of nutrients.
These seeds are healthy, but also high in calories. Therefore, it is important to consume them in moderation.
Including these foods in your meals throughout the day can be really helpful.
Nutritionists say there are no strict rules regarding the timing or sequence of their consumption.
Sunflower, pumpkin and flax seeds can be added to dishes, snacks, salads and porridges.
That said, some people may find that certain seeds are easier to digest in smaller quantities or after soaking.
Therefore, it is better to use them taking into account individual characteristics and limitations.
