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Don't Make These 5 Most Common Mistakes When Eating Apples: Find Out Why
19.12.2024 20:43
Apples are known as a tasty, healthy and nutritious product.
However, many people make common mistakes when eating apples that reduce their benefits.
Pesticides
Most trees are treated during fruit ripening, and apple trees are no exception.
For example, pesticides can be dangerous to the body.
To reduce the risks, it is recommended to thoroughly wash apples under running water, using a special fruit brush and solutions.
Excessive use
Eating apples in large quantities can lead to digestive problems.
To avoid these problems, you should eat no more than 2 medium apples a day.
The danger of seeds
Apple seeds contain a compound that can release cyanide.
Although eating a small amount of seeds will not harm the body, it is better not to do this.
Apple peel
Apple peels contain nutritious fiber, vitamins and antioxidants.
Removing the peel results in the loss of some of the beneficial properties that are important for the functioning of the heart and intestines.
Damaged apples
Eating poorly stored apples can be hazardous to your health.
Always discard fruits that show signs of rot.
