How to Lose Weight on a Pasta Diet: Minus 4 Kilograms in a Month
Skeptics believe that not all nutritionist advice can be useful.
And some advice is downright dangerous to your health. Of course, there is some truth in the words of skeptics, because every diet has its advantages and disadvantages.
Therefore, any diet should be agreed upon with a doctor.
If there are no serious contraindications, you can experiment with diets. This way you can find the best one for yourself.
Note that many people cannot go for a long time without food that contains carbohydrates.
It is especially difficult for people who lead an active lifestyle. But almost all diets are based on reducing fats and carbohydrates. And a lack of carbohydrates makes a person irritable.
Weakness also appears. Therefore, we suggest considering the pasta diet. It is an interesting alternative.
But don't think that you have to eat only pasta throughout the entire diet.
The pasta diet is varied. It includes meat, fish and, of course, vegetables. And you can only eat pasta at lunch. It is also worth noting that the diet allows pasta made from durum wheat. And pasta should be slightly undercooked. This way, the body will receive much more fiber.
The creators of the diet claim that it is safe for health. And in a month you can lose 4 kg. But in addition to the diet, you need to exercise. Also, do not forget about water. During the diet, you should drink a lot of water.
Menu
There should be three full meals a day. A light afternoon snack is also allowed.
Breakfast. You can eat low-fat cottage cheese or a boiled egg. As a drink, you can use coffee without sugar or compote.
Afternoon snack. Freshly squeezed juice is recommended.
Lunch. Pasta with stewed vegetables. Or chicken noodle soup.
Dinner. Some buckwheat and fillet (chicken or fish).
Adviсe
- Eliminate alcoholic drinks, flour and sweets. Also, refuse semi-finished products.
- Eat a balanced diet.
- Experience your food more carefully.
The pasta diet will give results if you spend more calories than you consume. This is the principle of every diet. Therefore, strictly monitor the amount of food consumed. And never eat three hours before bedtime.
Previously, we talked about what foods you should not eat in the evening to ensure sound sleep .
