How to stop overeating at night: an effective method has been named
At first glance, it may seem that losing weight is only possible through proper nutrition and grueling workouts.
Of course, reasonable restrictions in food can take place, as can moderate physical activity.
However, there is another way to say goodbye to those hated kilograms.
So, in particular, it is necessary to make it a rule to go to bed at ten o'clock in the evening.
Take note
You also need to make sure that your sleep is no shorter than seven and a half hours a day. Ideally, healthy sleep should last eight hours.
The fact is that a person who gets enough sleep loses a high percentage of fat.
Sleep deprivation, in turn, provokes the production of hormones responsible for the feeling of hunger.
It is these hormones that provoke us to eat large amounts of food and also accumulate fat deposits.
Earlier we talked about what sweets you can eat after exercise .
