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Instant or natural: which coffee is healthier
17.09.2024 02:10
Everyone's favorite, helping to wake up and invigorate.
Coffee has a detrimental effect on the cardiovascular system, as well as the nervous system. It provokes addictive behavior. Its harm has been repeatedly confirmed by various studies.
However, in addition to the disadvantages, coffee is teeming with antioxidants. It prevents cancer and is useful for a healthy lifestyle.
Benefits of coffee
According to experts, coffee reduces the risk of insulin dependence. The diabetic drug has a beneficial effect on the body.
Benefits of caffeine:
• Stores antioxidants, people age more slowly and prevent cancer.
• Caffeine increases the heart rate.
• Migraine headaches disappear.
• Blood pressure increases.
Of course, natural coffee is much healthier than instant coffee, but it also gives you energy and improves your mood. In addition, it is easy to prepare and much more affordable.
Harm of coffee
Disadvantages of this drink:
• Adversely affects the nervous system. Coffee disrupts natural processes in the body and causes irritation.
• Disrupts digestion. Drinking coffee without any food is contraindicated.
• Water balance is disturbed due to the diuretic effect.
• Beneficial properties are removed. Vitamins are washed out. Immunity decreases, dandruff appears, hair falls out.
• Not recommended for use by pregnant women, children, the elderly, drivers with heart and vascular diseases.
How to reduce the harmful effects of coffee on the body
Remember that coffee can be consumed no more than twice a day. Increasing this norm will, on the contrary, have a detrimental effect on the body.
It is very important to look at the composition of the coffee, and not to choose the first thing you see. This is your health and your well-being will depend on the composition of the coffee.
After drinking coffee, you should drink water, about a glass, to stabilize the water balance.
Coffee should be drunk half an hour after eating.
Don't drink coffee before going to bed, it disrupts your biorhythms and prevents you from sleeping normally.
If you are losing weight, try to drink coffee in its pure form, without any additives.
Thus, coffee affects our body differently, depending on the time of drinking. Morning coffee improves kidney function, at lunchtime the work of the gastrointestinal tract is normalized, in the evening the brain is activated.
