Is mayonnaise harmful to health: a popular myth debunked
There is a widespread belief that mayonnaise can harm not only your figure, but also your overall health.
Many healthy eating advocates try to avoid eating this product, but is it really that dangerous?
Nutrition experts have confirmed the fact that mayonnaise is a very controversial product.
However, experts also pointed out that it is not as scary and harmful as it might seem at first glance.
Take note
If there are no direct contraindications from a doctor to the use of mayonnaise, it can be added to food.
However, it is important to remember that this product should not be eaten on a daily basis and in measured quantities.
It is recommended to buy good quality mayonnaise. Then it will not contain harmful components that are not very healthy.
In addition, it is important to remember that frequent consumption of mayonnaise increases cholesterol levels and provokes weight gain.
