Instant coffee allows you to get a cup of aromatic drink in a matter of minutes.
However, some experts consider this drink to be dangerous to health.
Find out the benefits and harms of instant coffee to make the right conclusions.
During the production process of instant coffee, coffee beans are roasted and ground.
After cooking, the mixture is dried under high pressure. This process produces granules.
With prolonged boiling, the concentration of useful substances and chemical compounds decreases sharply.
Therefore, the positive impact of the drink on the human body is reduced.
Instant coffee contains a minimal amount of cafestol, which leads to the formation of plaque in blood vessels.
When preparing coffee in a Turk, the amount of cafestol increases several times.
The instant drink, like the grain drink, has an invigorating effect, despite the lower caffeine content.
The harm of instant coffee largely depends on the frequency of its consumption.
A low-quality drink from a dubious brand will have a negative impact on the body.