Lose weight the English way: features of a light and satisfying diet on tea with milk
Tea with milk is considered a classic English drink.
However, in Russia it is also quite popular, especially among pregnant women, to whom doctors often prescribe drinking it more often.
There is even a special diet - on milk tea. What is its specialty?
Milk tea can be made for the whole day (in a three-liter teapot or in the one you have on hand), or you can simply dilute freshly brewed black tea with milk.
Everyone chooses differently, but in summer the first option is more relevant. Cold milk tea is just what you need in the heat.
Sometimes it is replaced by green teas or herbal teas. In winter and autumn people prefer to drink hot and tasty.
Therefore, the main dietary product can be combined, depending on the time of year.
Principles of losing weight with tea with milk
The drink acts as a snack. Since it is filling, you do not need to eat sweets, cookies, gingerbread, cakes, pastries, sandwiches and other high-calorie things with it.
In both forms it is delicious and has a specific taste, especially if prepared correctly (75% tea and 25% milk).
Some people were given it since childhood, so memories involuntarily emerge. For some, it is milk porridge, for others - "Nesquik", and for others - milk tea. Sometimes it is even made in kindergarten for a second breakfast or afternoon snack, so that children perk up before a walk or after a nap.
There is no need for any special diets, such as buckwheat, kefir, cottage cheese, or fruit.
Milk tea can be drunk on regular days, and since it has a diuretic effect, it easily and quickly removes excess water from the body.
Thanks to this, you can, if not lose weight, then at least not gain weight.
Let's say a person doesn't follow the restrictions, eats sweet, salty, fried, spicy, smoked. At the same time, he snacks on this unusual drink. All the excess comes out and the weight remains the same.
Monitor your own well-being. Some people start to get headaches after a couple of days of drinking tea with milk non-stop. In this case, you should give it up - your health is more important.
At worst, drink it during one day, no more. Although there are people who get hooked on this drink: they drink it in the morning, and at lunch, and even in the typical English spirit at five o'clock in the evening. That is, no less than three or four cups a day, which in itself is not bad and healthy. It gives strength and vigor.
Drink mineral water in parallel. As already mentioned above, milk tea is an excellent diuretic.
Therefore, with its regular use, the body becomes dehydrated. To prevent this from happening, you need to drink water. By the way, it is advisable to arrange such fasting days exclusively at home.
A person should not go far from the toilet, because he will have to visit it often. If he has stomach problems, diarrhea may occur, so it is better not to overuse it.
It is not recommended to drink tea with milk after seven o'clock in the evening.
Firstly, the notorious water drainage, which will be very inconvenient when a person goes to bed.
Secondly, in the morning your hands, feet, and face may swell. This is also not very pleasant, so everything should be in moderation, including weight loss.
Some people who are losing weight take green tea instead of black tea and also pour milk over it.
But in both cases, you need leaf tea, not tea in bags, since the latter most often does not have the desired taste and effect either.
Everything inside is ground, and there is always some additive (currant, strawberry, raspberry). This is not real tea, but a parody of it. Alas, something similar can be found in green tea, for example, the smell of mint. All this makes milk tea not what it should be: strong and rich.
Thus, losing weight with tea with milk is quite simple and quite inexpensive. To do this, it is enough to buy a package of good tea and every two or three days get a bag of milk.
Its fat content should be minimal - no more than 2.5%. No home product will work here, because it will definitely be impossible to lose weight from fatty foods.
It is precisely due to the light dairy product that excess water is removed from the body.
Earlier we wrote about an amazing lard diet for those who want to lose weight.
