Nutritionist Explains Why Skipping Dinner Won't Help You Lose Weight
Not eating after 6pm can help you lose weight in the short term.
As a result, the person will still gain weight due to breakdowns.
It is impossible to live long without breakdowns with intermittent fasting, said nutritionist and endocrinologist of the KDC NCC No. 2 of the Russian Scientific Center of Surgery named after Academician B.V. Petrovsky Yulia Atamanova in an interview with Gazeta.Ru.
She said that skipping dinner would not result in long-lasting results.
By the evening, as practice shows, hunger accumulates if the break between lunch and dinner is more than five hours.
It is difficult for a hungry person to control portion size.
In addition, there is a constant temptation to treat yourself to delicious dishes.
Avoiding overeating in the evenings after work and then avoiding dinner after 6pm will really help you lose weight.
However, this version of intermittent fasting has a significant downside.
Atamanova noted that this method helps to lose weight, but not for long. It is difficult for a person not to enjoy food for a long time.
In this mode, breakdowns often occur, and as a result, the weight returns.
