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The Right Dinner: 6 Questions Related to It
27.03.2024 11:10
Breakfast is called the most important meal of the day, which should be nutritious. But people make dinner frankly meager.
Some recommend eating only before 6:00 pm, others no earlier than 2 hours before bed, and others recommend reducing your consumption of sweets.
So how and when is it right to have dinner, how much and what can you eat? The article will answer these and other questions.
What time should you have dinner?
There is no exact time. It is individual and depends on the person's schedule. The most important thing is to eat food 4 hours after lunch and try not to have dinner 2.5-3 hours before bed.
If a person cannot have an early dinner because of work, then he is recommended to make the meal as light as possible. This will help to avoid problems with the gastrointestinal tract and maintain blood sugar levels.
What to eat for dinner to get quality sleep
What is much more important is not what time a person eats in the evening, but what exactly enters his body.
The wrong food can cause heaviness, bloating, heartburn, nausea, and this directly affects sleep.
Experts advise avoiding fatty, sour, spicy, fried foods, as well as caffeine.
After all, one small mug can turn into a sleepless night for some people. The ideal option would be oatmeal, kefir and whole grain bread.
How Dinner Affects Excess Weight
It is generally accepted that eating late is a cause of obesity due to the slow digestion process.
But the real reason for excess fat is that a late heavy dinner becomes the reason for skipping breakfast.
A person who has not had breakfast will be very hungry until lunch. Accordingly, he will eat much more than the prescribed amount. This is what leads to excess weight.
How to Avoid Night Hunger
In order to avoid opening the refrigerator in a fit of hunger after 11:00 p.m., it is recommended to adhere to the following rules:
- proper nutrition throughout the day;
- eating without watching TV series or social media feeds, which will help control the amount of food eaten;
- Eating complex carbohydrates during dinner.
Is it advisable to go to bed feeling hungry?
If the feeling of hunger is mild and does not interfere with sleep, then you can go to bed with it, but on the condition that the person eats a sufficient amount of calories during the day.
But if you have severe stomach discomfort, you will have to eat something light and healthy. Otherwise, it will be difficult to fall asleep and your sleep will become restless.
Is it allowed to eat sugar at dinner?
It is necessary to eat a balanced diet. But this does not mean that a person needs to be extremely strict with himself.
Setting strict dietary guidelines can lead to breakdowns, stress and even more weight gain.
Experts advise introducing a little sweets into your dinner diet and generally whatever you want.
In small quantities, unhealthy food will not cause any negative consequences, especially if you eat it all 4 hours before bed.
Dinner is no less important than breakfast. Overeating during the day, quality of sleep and health of the gastrointestinal tract depend on it. You need to stick to a healthy diet and sometimes allow yourself unhealthy food so as not to provoke a breakdown.
Previously, they gave advice on how to bake pies so that they don’t burn .
