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These Common Foods May Be Destroying Your Bones Faster Than You Think
21.02.2025 10:25
Many people don’t realize that common foods can destroy bones.
Daily consumption of such products can imperceptibly harm your health.
It turns out that even the most common dishes on our table can destroy bones faster than you think.
Soda
First of all, you need to pay attention to carbonated drinks.
They contain phosphoric acid, which leaches calcium from bones and makes them brittle.
The high amount of sugar in these drinks contributes to weight gain, which puts additional stress on bones and joints.
Salt
A large amount of salt in the diet washes calcium out through the kidneys.
As a result, bones become weaker and the risk of osteoporosis increases. Therefore, it is better to avoid chips and similar products.
Sweets and pastries
Sweet candies and baked goods are also bad for your bones. Sugar causes inflammation, which weakens your bones.
Sweets can also crowd out healthier foods from your diet.
Alcohol
Alcoholic drinks disrupt the balance of calcium and phosphorus in bones.
The presence of alcohol in the diet also reduces the production of vitamin D, which helps absorb calcium.
Diets
Some low-calorie diets will provide nutrients needed for healthy bones.
Lack of protein, vitamins and minerals will make bones weak and brittle.
