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What does water with lemon in the morning do: is it harmful or beneficial?
25.02.2025 02:10
Many people start their day with a glass of water with lemon, considering it a healthy habit.
However, the findings of scientists show that drinking water with lemon in the morning is beneficial, but only if done correctly.
Simple facts help you understand what to expect from such a drink.
Benefits of the drink
Lemon juice is rich in vitamin C, which strengthens the immune system and refreshes the skin.
Scientists have noticed that it slightly speeds up metabolism, helping the body burn calories faster.
Japanese studies have shown that citric acid facilitates digestion if there are no stomach problems.
Water itself hydrates the body after sleep, and lemon adds a little wake-up boost.
However, it is foolish to expect a full-fledged detox from it, because toxins are not removed with the help of citrus alone.
Hidden risks
Doctors warn that the acid can be harmful if it hits a weak stomach.
Too concentrated juice irritates the mucous membrane, especially on an empty stomach.
Tooth enamel also suffers if you drink water with lemon every day.
Dentists recommend rinsing your mouth after drinking lemon water to soften the effect.
There are benefits to this drink, but they do not always outweigh certain risks when abused.
