What foods are not compatible with eggs: many eat them together and do not think about the consequences
Eggs are one of the most popular foods that are a great option for a hearty breakfast.
In addition, they are added to many different dishes as a main ingredient.
Culinary expert of HERE NEWS, chef and fourth-class baker Yulia Arkhipova will tell you which products eggs should not be combined with.
Foods that don't go well with eggs
Eggs do not go well with rice because protein and starch together are poorly digestible. For the same reason, you cannot eat potatoes with eggs. The latter also contains minerals that interfere with the absorption of iron and calcium.
In addition, the substance ovidin contained in eggs neutralizes some vitamins contained in fish. That is why it is also better to consume them separately.
Milk and cheese are also not compatible with eggs. As for the first, it is recommended to always consume it separately. And cheese contains animal proteins, which increases the load on the gastrointestinal tract.
Previously, we wrote about which products should not be combined with milk.
