What Happens If You Start Drinking Green Tea Every Day Instead of Coffee
Green tea has many of the same benefits as coffee, but with less caffeine, it provides more health benefits.
Drinking green tea, which contains powerful antioxidants, has a number of health benefits.
Because tea undergoes minimal processing during production, it is rich in catechins, which protect cells from damage.
Research by scientists has found compelling evidence that green tea is good for heart health, lowering cholesterol and reducing the risk of diabetes.
Including green tea in your daily diet has a beneficial effect on brain health and overall blood circulation.
This drink can block the formation of plaques associated with Alzheimer's disease.
There is also some evidence that green tea may reduce the risk of certain types of cancer.
Chemicals in green tea can inhibit the growth of bacteria in the mouth that cause plaque.
As with coffee, a number of studies show that drinking green tea appears to reduce the risk of all-cause mortality.
