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What You Really Need to Know About Persimmon: Health Benefits and Possible Downsides
16.02.2025 02:10
Regular consumption of fresh persimmon will protect against the appearance of early wrinkles, age spots, Alzheimer's, fatigue and vision loss.
Benefits of persimmon
Prevention of heart disease
Tannic and gallic acids in persimmons reduce blood pressure and the level of “bad” cholesterol.
Fiber also helps lower cholesterol levels.
Potassium and magnesium in persimmon help normalize blood pressure.
As a result, the elasticity of blood vessels increases.
Protection from free radicals
Persimmon contains a large amount of antioxidants that protect cells from free radicals and improve immunity.
In addition, antioxidants improve the condition of skin, hair and nails. And beta-carotene is important for vision.
Prevention of iodine deficiency
This microelement is found not only in algae and seafood, but also in persimmon.
Iodine deficiency can lead to thyroid disease.
Normalization of metabolism
Due to the low concentration of acids, persimmon has a beneficial effect on the gastrointestinal tract in cases of peptic ulcers, liver and kidney diseases.
The dietary fiber in persimmons is useful as a supplement to the daily diet.
In addition, persimmon contains calcium, phosphorus, iron and vitamin C.
Harm from persimmon
Eating persimmon in large quantities can cause various health problems.
Intestinal obstruction
The berry contains fiber, an excess of which can in itself cause problems with the digestive system.
Unripe persimmon fruits contain special dietary fiber.
They can slow down the digestion process and block it in the upper digestive tract.
Kidney problems
Persimmon has a diuretic effect and contains tannins, which affect kidney function and stone formation.
High sugar levels
Persimmons contain quite a lot of fructose, so diabetics may experience a sharp rise in sugar levels even after eating a minimal amount of persimmons.
