Why all doctors recommend omelettes but keep quiet about fried eggs: the truth revealed
Chefs often argue about the benefits and harms of fried eggs and the advantages of an omelet.
Doctors and nutritionists often recommend omelettes, but rarely mention fried eggs.
Here are some conclusions that will give you a hint as to what lies behind these arguments.
First of all, an omelette is considered a gentler way of cooking eggs.
When boiled or steamed, eggs retain more nutrients.
Fried eggs, on the other hand, are often cooked in a lot of oil, which increases their calorie content and harm due to fats.
This makes them less healthy, especially for those watching their weight or cholesterol levels.
An omelet also makes it easy to add vegetables, herbs and protein, which increases its health benefits.
While fried eggs are usually served without any additional ingredients.
Also, an omelette cooked in steam or in the oven is easier for the body to digest.
Fried eggs, especially if overcooked, can cause stomach heaviness and discomfort.
When frying eggs at high temperatures, harmful substances are formed.
An omelet cooked slowly or in the oven reduces these risks.
This dish is often associated with breakfast and the start of the day, and fried eggs can evoke associations with fast and not always healthy food.
