"Will Help You Perk Up": Banana Smoothie with Almond Butter - Protein Shake

For many people, getting up early causes extreme drowsiness.

To perk up, you can make a smoothie with banana and almond butter. It tastes good and contains protein.

The secret of making smoothies will be shared with you by the expert of the portal "MOS SMI" in the field of cooking, Yulia Arkhipova .

Ingredients

To create a delicious and healthy protein shake, you will need the following:

• banana – 1 piece,
• almond milk – 1 cup,
• almond oil – 2 tbsp,
• protein powder – 2 tbsp,
• sweetener – 1 tbsp. spoon,
• ground cinnamon – 0.5 tsp,
• ice cubes – 5 pieces.

Your actions

If you are ready to cook, then let's get started:

1. Cut the banana into pieces. Put it in the freezer for an hour beforehand.

2. Place the frozen banana in a blender bowl. Add the remaining ingredients there.

3. Beat well until smooth.

4. The cocktail is ready! You can garnish it with mint if you wish.

Previously we reported on ways to check for a spoiled egg .

• Related news:
• smoothies
• 19 March 2024

---