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3 Ways to Keep Your Hands from Turning into Wrinkled Squiggles with Age and Freckles
26.12.2024 21:38
To keep your hands beautiful and young, you need to take care of them constantly.
Many tips on the Internet are not effective, and creams and baths do not solve the problem 100%.
Hands, like the face, require special attention, and three simple rules will help to restore their well-groomed and beautiful appearance.
Self-massage
First of all, you need to relax your hands to improve blood circulation.
Daily self-massage, including rubbing your hands, will restore the muscle and fat layer. At the same time, the veins become less visible.
Finger gymnastics
This method helps to restore mobility to joints. Gymnastics also develops coordination. With the help of finger gymnastics, hands become more flexible.
Nutrition for blood vessels
With age, blood vessels lose elasticity. And therefore, food plays an important role.
To strengthen tissues, you need healthy foods rich in vitamins and microelements.
In particular, vitamin E helps improve the elasticity of blood vessels, participates in the formation of collagen and restores tissue.
Sources of vitamin E include vegetable oils, flaxseed, oatmeal, green salad, egg yolk, nuts and soy.
