95% of People Are Drinking Water Wrong: Here's Why You're Tired All the Time

Do you drink water but still feel drained?

Now you will find out how an ordinary glass steals your energy. Spoiler: 95% of people do it.

Mistake 1: You only drink when you want to.

Thirst is already the body's cry for help. By the time you grab the bottle, the body is already 2% dehydrated. The result: slow metabolism, headache, fatigue.

Solution: drink according to schedule. 1 glass in the morning before breakfast, then every 1.5-2 hours.

Mistake 2: You drink a liter in one gulp

A large volume of water stretches the stomach, overloads the kidneys and washes out electrolytes (potassium, sodium). This leads to weakness and swelling.

Drink in small sips. 100-200 ml at a time is ideal.

Mistake 3: You Ignore Temperature

Ice water slows down digestion - the body spends energy on heating the liquid. Hot water (above 60°C) irritates the mucous membranes.

The optimal temperature is 20-25°C. Warm water (30-40°C) improves metabolism.

Mistake 4: You drink while eating

Water dilutes the gastric juice. Food takes longer to digest, causing heaviness and drowsiness.

Drink 30 minutes before meals and 1 hour after.

Mistake 5: You replace water with tea or coffee

Caffeine in 2 cups of coffee removes 300 ml of water. Green tea is a diuretic. Result: dehydration is "masked" as vigor. For 1 cup of coffee - +1 glass of water.

Mistake 6: You don't count "hidden" water

Vegetables, soups, fruits contain up to 30% of the daily fluid requirement. If you don’t eat them, increase your fluid intake.

Solution: 25-30 ml of water per 1 kg of weight. For a weight of 70 kg - 1.7-2.1 l + adjustment for diet.

Mistake 7: You drink distilled or boiled water

It does not contain magnesium, calcium and potassium. Their deficiency causes cramps and loss of strength.

Choose mineral water with a low degree of mineralization (up to 500 mg/l) or filter tap water.

Mistake 8: You are not replenishing salt when actively losing

Intensive training, heat, sauna - sodium is lost with sweat. Without it, water is not retained in the cells.

For 1 liter of water - a pinch of salt or isotonic drink without sugar.

Mistake 9: You drink from plastic bottles

Research from the University of Florida has shown that when plastic is heated, it releases bisphenol A. It disrupts hormones, increasing fatigue.

Glass or metal containers. Do not leave bottles in the sun.

Mistake 10: You believe in “8 glasses a day”

The norm depends on the climate, activity, weight. Blindly following the rule leads to hyperhydration or dehydration.

Conclusion

Correct at least 3 points - in a week you will notice a surge of energy. If fatigue does not go away - check the level of iron and vitamin D. Sometimes water is powerless against real problems.

• Related news:
• health
• water
• fatigue
• mistakes
• 8 March 2025

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