Be as Healthy as Tibetan Monks: Why Add Salt to Your Morning Tea
It is not for nothing that Tibetan monks are famous throughout the world for their health.
The secret to their longevity lies in a few simple habits, such as adding salt to their morning tea.
For example, in Tibet, instead of the sugar that is traditional for us, they add salt to their tea. And although this may sound wild to a Russian, in fact, such a drink has a good effect on the body.
Salt gives any dish we eat it with a much more intense flavor. The same goes for tea.
In addition, this spice successfully protects against dehydration, and also helps the finished drink to quench thirst well, which is important in hot weather conditions.
This drink is simply necessary for those people who like to start the morning with intensive exercises. After physical exertion, tea with salt gives relaxation and helps to quickly restore strength.
This is why morning is considered the best time to drink this drink.
Earlier we wrote about why you should add salt to coffee.
