Doctor explains which fast food dishes are healthy
Everyone knows the fact that fast foods can have a negative impact on human health.
This is often the case, but healthy options can also be found among fast food.
In fast food restaurants, it is better to buy salads, rolls in unleavened flatbread and chicken. These dishes are healthy. RIA Novosti reports details with reference to the physician-therapist Timur Asanov.
It is noted that salads can be found in every fast food establishment. They are welcomed by doctors. However, if you want to get full, you should choose rolls in unsalted flatbread.
According to Asanov, it is better to give preference to chicken instead of pork or beef.
He noted that potatoes are also allowed for consumption, but it is better not to eat them in combination with meat. In addition, it is worth choosing this product baked.
The doctor also recommends eliminating sweet carbonated drinks, giving preference to coffee, tea or mineral water.
Previously we talked about the health benefits and harms of figs .
