Doctor told who can drink up to five cups of coffee a day
Coffee is a rather controversial drink due to its caffeine content.
It is believed that you should drink no more than one cup of coffee a day.
However, in a conversation with RIA Novosti, cardiologist Yulia Marshintseva refuted this myth.
According to the expert, it has already been proven that the drink does not have a negative effect on the heart of a healthy person, as many were sure.
She noted that coffee, on the contrary, can have a positive effect on the body and in particular the human heart. This drink helps to lower cholesterol levels, as well as reduce the risk of developing cancer and diabetes.
In this case, two conditions must be met:
- the person must be absolutely healthy;
- the drink he consumes should not contain sugar, cream or any other additives.
In this case, drinking up to five cups of coffee a day is allowed without harm to health. The doctor also reminded that there are also individual doses of caffeine, which are influenced by the characteristics of each person's body.
