The end of May is the time when people actively go to nature, to their dachas for the purpose of rest and relaxation.
Such a vacation is not complete without food, including greens, vegetables, and fruits.
People going on a picnic should remember the rules of hygiene before eating food. RIA Novosti reports the details with reference to gastroenterologist Kalimata Bagatova.
It is noted that it is important to always wash greens, vegetables and fruits before eating.
According to Bagatova, if a person plans to eat tomatoes, cucumbers, and greens fresh, then they need to be soaked.
She noted that if these products are to be used in cooking, then simple washing will suffice.
In addition, unlike vegetables and greens, fruits should not be soaked. Otherwise, the beneficial substances may be damaged.
Therefore, in order to maintain your health, it is important not to neglect the rules of hygiene.
Previously, we talked about the risk of developing a “feminine figure” in men who drink a lot of alcohol.