Harmful to the liver and heart: a doctor named two oils that are dangerous to health - it is better not to abuse them
Many people are now giving up the product that is familiar to us all – butter – in favor of two others.
However, the specialist debunked the myths that they are not as useful as everyone thinks.
As hepatologist Sergei Vyalov explained in his Telegram channel, the currently popular ghee and clarified butter are not that healthy.
The specialist explained that these products differ from each other not only in the way they are prepared, but also in their composition.
Ghee is made by heating and clarifying cream, while clarified butter is made by heating and then melting butter and cream.
And if butter contains 21 mg of cholesterol per 100 g of product, then in the case of ghee the content of the dangerous substance is higher - 25 mg.
Ghee contains less microelements useful for our body, such as phosphorus, potassium and calcium. Therefore, they have a negative effect on the pancreas, liver and heart of a person.
Earlier, a doctor of biological sciences revealed which oil helps reduce cholesterol in the human body.
