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How to overcome anxiety before an important event: tips that will help everyone
21.01.2024 19:00
Updated: 12.05.2024 23:41
In the life of every person sooner or later important events take place. However, not everyone takes it easy and calmly.
Most people experience stress before major transactions or other events.
To normalize your condition and calm down, you can resort to some advice. The expert of the portal "MOS SMI" on astrology, esotericism and psychology Elena Gutyro will tell you about them.
Restoring breathing
To cope with anxiety, it is important to pay attention to your breathing. During stress, it is disturbed, so to normalize the state, it is important to restore it.
Sit in a quiet and comfortable place, and then focus on taking slow, deep breaths. Remember to exhale slowly and evenly.
Visualization
If you imagine a successful plot of an important event in the smallest details, the level of fear and excitement will decrease.
It is important to imagine how you easily cope with difficulties and rejoice in the results of your actions. This will instill confidence and prepare you in advance for possible problems.
Self-hypnosis
If you get rid of the habit of negative thinking, your life will improve and your anxiety will disappear.
Try using positive attitudes, words of encouragement. Over time, this will bear fruit.
Methods for learning to idle have been reported previously.
