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How to Stop Yelling and Losing Your Temper During Conflicts: 5 Tips
26.04.2024 04:00
Updated: 12.05.2024 23:58
Conflicts are inevitable in life, but the reaction to them always determines the outcome.
If a person remains cool and calm during a conflict, he looks like a winner.
Therefore, it is worth figuring out how to stop losing your temper during conflicts and remain completely calm.
Understanding and being aware of your triggers
The first step to gaining control over yourself in conflicts is to become aware of your own triggers.
Each person has certain situations or actions that cause stress and irritation. Understanding these irritants allows you to prepare for them in advance and avoid a raised voice reaction.
Practice Emotional Control
Developing emotional control skills is key to success in conflict management. This may include:
- breathing exercises;
- meditation;
- take a break to calm down before expressing your thoughts.
It is important to learn to control your own emotions. Of course, it is not so easy to do, it will take time, but it is quite possible to achieve everything.
Using "I-messages"
Instead of blaming others, it is helpful to use "I messages" to express your feelings and needs without attacking.
For example, instead of saying, "You always forget your commitments!" it's better to say, "I feel anxious when commitments aren't kept."
You need to be able to listen
Often, a voice break occurs due to a feeling of misunderstanding or lack of attention. The ability to listen to the interlocutor, ask questions in a timely manner and show empathy are key traits that you need to learn to develop in yourself.
A simple example: if the interlocutor starts to raise his voice, you can always ask him a question that you will have to answer. This is an effective technique that is definitely worth learning, because it will help everyone find understanding.
Search for compromises
In conflict situations, it is important to remember that the goal is not victory, but finding a solution that satisfies both parties. Readiness to seek compromises and alternative solutions leads to more constructive and peaceful resolution of conflicts.
Every person should understand that if he manages not to raise his voice during a conflict, he automatically finds himself in a strong position. Controlling emotions is key, so this is what you should strive for.
Earlier we talked about why cats scratch walls .
