Never Eat Bread With This Product - The Secret Enemy of Your Metabolism
Is a sandwich with jam your breakfast?
Scientists at Metabolism Clinic have proven that fast carbohydrates from white bread and sugar cause an insulin explosion.
"It's like pouring gasoline on the fire of diabetes," says endocrinologist Robert Lustig, author of the acclaimed lecture Sugar: The Bitter Truth .
Irina from Voronezh shared on social networks:
“I replaced jam with avocado and hummus - I lost 8 kg in 3 months without dieting.”
Diabetes Care study confirms: replacing fast carbohydrates with healthy fats reduces the risk of diabetes by 34%.
Advice from chief nutritionist Anna Ivanova :
"Use sprouted wheat bread and spread it with sunflower seed paste. It gives you protein + fiber without the sugar spike."
Recipe from her book: 2 slices Ezekiel bread + 1 tbsp tahini + a pinch of cinnamon.
