Nutritionist explains what healthy eating is
Proper nutrition is the key to the quality of our lives and, as a consequence, to the healthy gene pool of the nation.
Yes, yes, it sounds pompous, but the future of an entire country depends on what you eat.
What you put on your plate every day determines your life expectancy, your physical and mental health, and the level of endorphins that make existence interesting and meaningful.
Nutritionist Svetlana Sandanova explained what healthy eating is.
Mood, desire to work and communicate depend on food. Even productivity and speed of decision-making are largely about food.
Food is not just a source of macro- and microelements, a set of fats, proteins and carbohydrates. It is a way to replenish energy levels, or, on the contrary, to reduce them to a minimum, having spent them on digesting useless things.
Many people are familiar with the feeling when, after a large dinner, you want to lie down in front of the TV or take a nap - this is exactly when food works against us.
Healthy nutrition is the quantity and quality of food that provides the best nutrients and leads to the development, growth and strengthening of human health, and therefore makes a person more active, productive and happier.
When you start eating right, you learn to “feel” food better, that is, to intuitively understand which foods are right for you and give you strength and the desire to move forward, and which ones take away energy and slow you down on the path to understanding the world.
After all, it is movement that gives us the quality of life that we want to have.
Earlier we talked about what will happen if you drink orange juice every day.
