Content
Sleeping on your back or side: what's actually better for your body
06.02.2025 02:40
A person who sleeps uncomfortably often wakes up to change position.
Changing positions can knock you out of deep sleep, leaving you feeling groggy in the morning.
Experts believe that the best posture will depend on a person's habits and health.
Sleeping on your back
Sleeping on your back is considered ideal for the spine.
In this pose, the body is in a natural position, and this helps to avoid unnecessary tension.
However, many people sleep on mattresses that are too soft and use high pillows.
This results in an incorrect position of the head and neck.
To avoid this, you can sleep without a pillow or place a towel under your neck.
Sleeping on your side
Sleeping on your side can also be beneficial.
In this situation, it is important to monitor the position of the head, shoulders and lower back.
The pillow should be high enough so that your head is level with your spine.
If the mattress is too hard, the shoulder you lie on will experience pressure.
A soft mattress that follows the contours of your body will help avoid discomfort.
To prevent your lower back from sagging while you sleep, you can put a pillow or a rolled-up towel underneath it.
However, there is no ideal sleeping position.
If you don't have any health problems, sleeping on your back can be beneficial.
If sleeping on your side is more comfortable, then you need to organize your sleeping area correctly.
