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That Noise Outside Your Window Is Dangerous: How It Secretly Ruins Your Sleep and What You Need to Do Urgently
26.02.2025 13:07
Noise outside the window imperceptibly affects a person's restful sleep, until he notices it.
The hum of cars or the buzz of an air conditioner disrupts your rest and is harmful to your health.
It's time to learn how it affects the body and take steps to stop it.
The danger of sounds
Scientists have discovered that background sounds prevent the brain from rebooting.
Even if a person does not wake up, the body reacts to them, and the heart beats faster, and the nerves become tense.
In the morning after waking up, a person feels irritated and lacks energy.
Noise of 30-40 decibels, such as a passing car, already disrupts deep sleep, and air conditioners add vibration that is felt subconsciously.
How to protect yourself from noise
Cover the window with thick curtains, and they will dampen the sound better than thin curtains.
Wear earplugs made of soft material to block out loud noise.
If the window is old, try sealing the cracks, and this will also help.
Research shows that good sleep adds years to your life, while noise takes them away quickly and imperceptibly.
Now you don't have to put up with unpleasant sounds by following these simple solutions.
