The doctor explained how to work in the garden correctly
With the arrival of late spring, many people go to their dachas to relax and do gardening.
During gardening work, people often make mistakes that are harmful to their health.
People suffering from high blood pressure should not perform work in a squatting position or with their head down, RIA Novosti reports, citing Andrei Tyazhelnikov, a specialist in primary health care at the Moscow Department of Health.
It is noted that it is important for all people, including those who do not have health problems, to follow the rules when working in the garden.
According to the doctor, you need to start working with small tasks. This will help replace the warm-up.
He clarified that the loads should not be increased immediately, but gradually.
In addition, pensioners and those with chronic diseases should especially monitor their workload. Otherwise, excessive workload can worsen health and exacerbate existing ailments.
It is added that the best position for working in the country is on all fours. You can also use special stools.
Earlier we talked about hygiene before a picnic .
