The doctor explained that you shouldn't eat or drink in the heat
Summer time is the time when you can enjoy the sun and forget about the cold.
We will talk about what is best to consume in this weather.
When the air temperature exceeds +25 degrees Celsius, it is important to normalize the drinking regime. RIA Novosti reports details with reference to the head of the dietetics department at the Russian Biotechnology University, Alexey Bereznikov.
It is noted that the optimal amount of liquid per day is 3 liters. If you exercise, the amount of water can be increased.
According to Bereznikov, some people need a different drinking regime, for example, people with kidney or heart disease. This should be discussed with a specialist.
He noted that in the summer it is not recommended to drink a lot of drinks containing sugar or salt, otherwise they will cause severe thirst.
In addition, Bereznikov advised to exclude strong coffee and alcohol. Instead, he urged people to drink regular or sparkling water with lemon, fruit drinks.
According to him, among the unsuccessful products for the summer are spicy, salty, fried, excessively sweet food. Instead, it is better to give preference to low-calorie food: ayran, vegetable salads, kefir soups.
Earlier we talked about stomach rumbling .
