Two Common Habits Threaten Varicose Veins and Thrombosis: What You Need to Know
Two common habits can increase the risk of developing varicose veins and thrombosis.
Long exposure to the sun and a passion for hot baths can cause the development of an insidious disease.
Also, tight clothing and shoes can contribute to the development of varicose veins and thrombosis, the RIA Novosti article emphasizes.
According to Elena Smirnova, a phlebologist at Moscow's Yusupov Hospital, simple rules must be followed to prevent these diseases.
The doctor advised me to watch my weight and lead an active lifestyle.
Smirnova recommended that people who spend long periods of time sitting at work change the position of their legs more often.
The main exercise for preventing varicose veins is flexion and extension of the legs at the ankle joint, as well as walking and running in place.
In addition, it is useful to do the “bicycle” and “scissors” exercises while lying on your back.
The doctor stated that by following simple rules, you can reduce the risk of varicose veins and thrombosis.
