What happens if you eat a fresh onion before bed
Most people do not eat onions live, adding them only as an ingredient to various dishes.
However, this vegetable has an unusual effect on the body, especially if you eat it before bed.
Let's figure out who should try eating a raw onion at night.
Should you eat onions before bed?
Raw onions are rich in L-tryptophan, an amino acid that has a calming effect. So eating a raw onion before bed will ensure that you get a good night's sleep.
Onions help reduce stress, normalize digestion, and care for nails and hair due to the presence of minerals and antioxidants.
This product is also great for those trying to lose weight. There are only 40 calories per 100 grams of the vegetable, but it gives a feeling of satiety for a long time.
Raw onions are a great alternative to store-bought vitamins, because they contain everything the body needs.
Earlier we wrote about what will happen if you eat chicken skin often.
