What Happens If You Start Eating Avocados: Facts Many People Don't Know
All the benefits of avocado lie in its rich composition of minerals and vitamins and nutritional value.
The caloric content of avocado is 120-245 kcal, however, these calories are not deposited as fats. That is why nutritionists call it a low-calorie product.
Avocado contains a large number of bioactive substances that have the ability to quickly rejuvenate the human body.
Well, the mineral composition of this fruit is simply irreplaceable for our heart.
It helps to normalize blood circulation and hematopoiesis.
Avocado is useful for people with high blood pressure, problems with the digestive system, constipation and gastritis.
The oily and very delicate composition of this fruit helps to coat and even heal the mucous membranes of our digestive system.
This fruit contains manganese, iron, magnesium, potassium, phosphorus, calcium, sodium and other minerals.
Moreover, a tasty fasting day with avocado (once a week) would not hurt your figure either.
Thanks to the easily digestible fats contained in this fruit, you will not feel hungry for a long time.
Previously, we talked about how to avoid gaining weight again after a diet.
