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Fatigue will disappear in an instant: psychologists have revealed techniques that will help you stay alert
19.01.2024 18:44
These tips will help if you feel tired in the middle of the day and still have a lot to do.
If the problem occurs frequently, then perhaps medical help is needed. If everything is fine with your health, then it is worth using the techniques that psychologists recommend.
Lifestyle determines a lot. It affects your mood, health, and appearance. Sometimes it is not so easy to change it, so you can implement simple techniques into your everyday life.
Switching attention
If you do the same job for a long time, fatigue is inevitable. As soon as it appears, you need to immediately switch to another type of activity.
For example, replace mental stress with physical stress and vice versa.
Useful habits
Psychologists also advise adding various activities to your daily routine: from a brisk walk to work to working out in the gym.
The main thing is that the body produces the necessary hormones.
Another common cause of fatigue is lack of oxygen. Regular airing of the room and walks in the fresh air will solve the problem.
Earlier we talked about a psychologist’s method that helps you get a salary increase .
