"Time on pause": how to enjoy your vacation and not miss anything important - advice from a psychologist

Summer is a wonderful time because it is associated with the arrival of warm weather and vacations.

To ensure that your vacation goes really well, it is important to seek advice from a psychologist.

An expert of the site "TUT NOVOSTI" on astrology, esotericism and psychology, Elena Gutyro , will tell you what you need to do.

Making a plan

First of all, it is important to understand how you want to spend your vacation. Perhaps you enjoy traveling or immersing yourself in a hobby.

Write down in a notebook everything you would like to do during your vacation. However, do not forget about rest, when you can just be lazy or lie in bed for extra hours.

Taking up a new business

To leave vivid emotions after your vacation, it is important to try something new. This could be trying a new cuisine, traveling to a new city, or learning a foreign language.

Work aside

During your rest, you should not think about work. During this period, it is worth turning off work notifications and trying to focus on more pleasant things. Otherwise, you will not be able to fully relax.

Thus, you can get a sea of positive emotions from your vacation if you approach its planning wisely.

Previously, we talked about what can influence relationships .

• Related news:
• vacation
• rest
• psychologist's advice
• 8 June 2024

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