Russians told about products that increase productivity
Good performance is important for productive, quality work.
If performance is low, it can be improved in several ways.
You can give your body vigor and a lot of energy with the help of some products, including apples and oranges. RIA Novosti reports details with reference to Maria Kaloshina, an endocrinologist at the Vidnovskaya Clinical Hospital of the Moscow Region Ministry of Health.
It is noted that the most effective products are fruits. For example, bananas can improve your mood, and apples can give your body a dose of energy.
According to Kaloshina, in addition to fruits, fish is extremely beneficial. It contains fatty acids that have a beneficial effect on brain function.
The specialist also singled out lean meats, such as turkey or chicken, among the products.
The list of healthy foods also includes legumes and whole grains.
It is added that performance can also be increased with the help of dark chocolate.
