Legumes are an excellent protein product, the quality and digestibility of which are higher than those of other plants.
Pulses are considered one of the most nutritious natural foods.
According to the Rospotrebnadzor project “Zdorovoe-pitanie.rf” , peas, lentils, beans, soybeans, peanuts and other grain legumes contain protein that is easily absorbed.
Experts point to a number of important reasons why including these crops in your diet is indeed important.
1. Pulses are low-fat foods without harmful cholesterol, which may help reduce the risk of heart disease.
2. Pulses are considered a high-fiber food, which is essential for a healthy digestive system.
3. Legumes help stabilize blood sugar and insulin levels. These foods are suitable for diabetics and help control body weight.
Earlier we wrote about how to cook delicious pearl barley porridge.
Author: Elena Gutyro
